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  • 26JUN
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    WOD 6-26-14

    -POWER- OHS 5-5-3-3-3 -METCON- DIANE 21-15-9 Deadlift 225/185, HSPU *SKILL* GHD Situps

  • 25JUN
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    WOD 6-25-14

    -POWER- Deadlift 3-3-3, SDHP 3-3-3, MedBall Clean 3-3-3 -METCON- 7 Rounds for Time 12 Med Ball Clean, 10 Pull Ups, 20 Alternating Lunges *SKILL* Pistols